Are you constantly making excuses about why you can't change? Do you love the attention and sympathy you get when you complain or act all woe is me? Maybe you suffer from an addiction to misery - and maybe you don't really want the change you say you do. In this episode, I break down this behaviour, and offer simple, helpful reframes for how to escape stagnation, move on, and live our best lives.
Read MorePessimism and negativity are out, positivity and optimism are in: if I declare this to be true, that means it’ll be true, right? LOL, I wish! While I can’t snap my fingers and get rid of all the world’s negative Nancys and pessimistic depressed masses, what I CAN do is tell you about why cultivating a positive imaginary and worldview (and default perspective) isn’t spiritual bypassing (or bullshit), and about how it can and absolutely will make you a happier, healthier person. Will you join me in making sincerity and earnestness and optimism cool again?
Read MoreWe’ve all experienced it - rejection! Maybe you get turned down from a promotion or a job interview, your partner dumps you, or maybe you realize that your crush isn’t as all that as you originally thought. Whatever the circumstance, it’s a “no” - from you, them, or the universe! In this episode I reframe what “no” means, so you can move forward with confidence and optimism - even when things don’t go how you think they would.
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